Shedding Skin Writing Class Special Personal One on One!

Shedding Skin Writing Class helps you express your AWE-thentic voice.Dancer Message

You are a teacher and healer and leader in community. It no longer serves you to ‘bite your tongue’.

When your word matches the rhythm of your heart beat and breath-you know your Soul’s been heard!

Our most compelling messages stir our souls awake.With Personal One on One Focused attention, you’ll write freely from your soul and courageous heart.

Shedding Skin writing practice

  • unleashes your tongue
  • strengthens your intuition
  • helps you hear your heart whisper and your soul roar.

I pledge that you will feel Heard, Seen and Valued.

Call me NOW to Start Shedding Your Skin! and take advantage of my Super Special One on One Deal!

heart whisperer dictionary

Do you yearn for someone to really listen and hear what you’re  saying-not just your word content-but hear your soul speak? Do you desire for someone to see into you, not just look at you? 

That’s what Shedding Skin Writing Practice does for me. At some point along my path-I realized I had to become what I desired.  To be the therapist I desired. To be the friend I always wanted. To be the partner I wanted.

When my words reflect my soul, I vibrate. Literally I feel an inner hum inside me. Maybe it’s a human purr.

It’s my soul purpose to connect-intimately inside and outside, verbally and non-verbally, align completely my mind/body/spirit. No compromise.

What is Shedding Skin Writing Practice?

It’s writing from the inside-out. It’s following your heart and writing with your mind simultaneously.

It’s listening to your Heart Whisper and your Soul Roar.

snake shed head imgThe snake rubs up against something sharp to begin the shedding process. The snake will die of suffocation if it doesn’t shed its skin completely-even the covering of its’ eyes.

Shedding Skin writing practice includes witness.  Your writing will scratch off old beliefs that don’t serve you any longer. Sharing your writing with witness sheds light into what is ready to emerge. Being heard-strips off layers and exposes your vulnerability. Even though it might feel like healthy skin coming off while reading your writing, it’s enlivening and necessary for growth of your soul.

Being seen and heard transforms pain into medicine, tragedy into comedy, and death into rebirth.

Shedding Skin writing practice is writing for transformation. Listen to your Heart Whisper and your Soul Roar.

Carola Marashi M.A. Author, Intuitive Counselor, Artist
Phone me. I am ‘all ears’ and Heart Present for you.  (971) 238-6282

Heart Whisperer Carola Marashi M.A. Author, Transpersonal Therapist.

This page allows you to Pay for Shedding Skin Writing Class Sessions.

I appreciate you donating in advance.

Or Call me. (971) 238-6282

for my Super Special Rate offer!

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Naked Under My Skin

Being Human is the Real Spiritual Practice.

Being Human is the Real Spiritual Practice.

Solitude. Intimate. Vulnerable. Humble. This is how I feel when I’m naked under my skin.

Naked Under My Skin

Yeah. Naked. Humanly Naked.ecstatic chakras

Last Sunday in Portland’s Ecstatic Dance, someone stood up and said

“I’m from Grass Valley California, and our dance is ‘the cool’ dance. You know you can’t dance ugly when you’re all caught up in looking cool. I feel so at home in my skin here in Portland. Thanks for dropping your shit, and being real today.”

I don’t show up to dance to be- anything. Not cool. Not happy, or nice or spiritual. I show up to be…human.

Okay. I suck at being human. Right? To get here to dance, driving, I cut in front of people. I passed homeless folks without giving them money or even eye contact. I drank coffee and ate chocolate grown in non-sustainable farms. My ‘doggy bag’ was put into a styro-foam container.

 

…I arrive at dance. Rattled. Just drove through traffic. Highways. Tunnels. Bridges. Noise in you to music againCars. Bicycles. Pedestrians. Dogs on leashes. Concrete. More concrete. I drank 2 shots of espresso. I’m wearing tight-clingy dance clothes. I drop on the dance floor.

Horizontal.

I sprawl flat and attempt to touch as much of my body from head to toe on the floor. My round skull feels lumpy. My bony protrusions-shoulder blades, elbows, hip bones and ankles feel extra large and it takes awhile for my body to let go. It’s like I am wearing a Fireman’s armor, and as I roll on the floor, I slowly shed it and maybe eventually I begin to feel my body touch the floor.

Sometimes someone else is rolling on the floor near me and I’ll roll over and join them in a contact dance. We’ll take turns smashing and rolling out each other’s crunchiness. One person is a rolling pin and the other person gets rolled flat like dough. 

I often feel compressed-from the inside. Literally I am crowded with sensation. contact Eugene Yahats 2013Even when I’m sitting still, inside I’m swirling. My mind is tossing and turning. My mental images might be strobing from all the visual input of my phone screen. My ears may be roaring from audio input-music, urban noise, recalling conversations and shouts of unsaid withholds to avoid conflict.

Then an ‘Angel’ appears and squeezes me. My outside is squeezed, like how my insides feel cramped. 

At first, I can barely gasp for air.  I die. The ‘old’ life is squeezed out of me. The agitated, eager, caffeinated part of me surrenders under the external pressure of human pressing human, and what remains is humble, vulnerable, naked human . I go from solitude to intimacy. Inside the hug- My heart beats with their heart. And then I have to let go. Present tense human pressing me flat-pushes out past tense survival skills. The ‘Now’ me dominates the old me.

The smush of body weight against the floor feels like a full body hug.

Now, let’s return to ‘ecstatic dance’.

ecstasy  Latin from Greek ekstasis ‘standing outside oneself’.  

Ecstatic Dance:  To move, flail in rhythmic motion, a spontaneous combustion of authenticity in human form.

To be an empathic, sensitive, authentic Human Being

demands discernment;

requires choosing responsibly;

feeds on doing service;

and produces compassion-

AFTER LOT’S OF DANCING.Ecstatic Dance August 2015

My greatest desire is that eventually, by the end of 90 minutes of sweating my prayers, I’ll become human again. Naked under my skin.

Vinn Marti -Arjuna, Father of Soul Motion says “Dance ugly and drool”. 

When I’m dancing, I feel my roots. Around my tail bone and between my legs, I feel energy.

My heart twinges, my skin tingles.

Energy enters me from the soles of my feet runs through the palms of my hands and blows out from the top of my head. And then energy enters me from the palms of my hands and dances out my feet. I am spontaneously combusting love.
picasso dancer

When I show up, my presence makes a difference. There is no doubt that my dance impacts my world.

Every breath ripples laughter in and out of me. Laughter moves me. Joy moves me. Gratitude blasts through my body like sonic waves. I am Boundless. I Defy gravity. Lyrical comes to me. I am danced.

Vibrating, purring. I hum. I am humble.

Titilated.  Every cell stimulated.

My skin wrapper is glittering.  

 

Being Human is the Real Spiritual Practice.

Solitude. Intimate. Vulnerable. Humble. This is how I feel when I’m naked under my skin.

 

Love Leaves Me Feeling Naked and Exposed.

being seen image

No more playing Invisible, Hide ‘N’ Seek, or Catch Me if You Can! 

It takes Courage to Love and right now, my heart is sore.  I’m hitting up against walls, heart walls.

Dancing Save Our Springs Christmas Party

I crave intimacy.

My defenses crumble. My heart cracks open.

Joy and pleasure demand more room in my heart.

Love expands me. I take up more space.

I make more sound. I cry more.

It takes Courage to Love.

I am falling in love with me who is falling in love.

What sounds do I make when my Heart is Open?

I sigh.

I breathe in contentment.

My voice is soft.

My jaw relaxes. I salivate. My lips are soft and wet. I round out vowels and consonants.

I speak slow and  melodic.

Listening to my Heart is ALOT slower than listening to my mind. A Shaman in San Antonio, Texas said to me:

Close your eyes.  

Your eyes go straight to your head and play tricks on you.

Open your ears.

Your ears go straight to your Heart.

Listen to your Heart,

not your Mind.

Heart Rays Original Art by Carola Marashi M.A. Intuitive Guide

It takes patience to listen to my heart when it hurts! It’s like learning a new language.

I listen to my intuition:

Your heart contracts in pain. Your heart is tightly bound up with thick layers of scar tissue. Sensations come through delayed and distorted.

Pause. Reflect. No need to react.

Breathe deep into your belly. Your heart softens and expands now that you’re cracking open. Yes. Your wall is cracking.

Now speak with your heart open.

(Usually it’s just one syllable.)

Ouch.

Geez! Just one word-

“OUCH!”

That’s all I need to say when I’m hurting and don’t know what else to say?

When I hear someone else say “Ouch!” Literally I’m all ears. Willing and compassionate.

As a ‘tough kid’ I made some strong promises to protect myself.

What I thought was holding my heart up has been holding me down. 

Instead of free of pain, I’ve been caged.

gargoyleMy defenses have strict rules:

“Do not desire anything that you can’t control.”  Especially home, family, security.

“You can take my Body, but you can’t take my Soul.” It’s easy to check out and dis-engage from any scene if I don’t like what’s going on. Besides, No one is really counting on me.

“Be vague and aloof and then No One gets hurt.”  Namely- Me.

I built this wall around me. Brick by brick so that by the time I was 9 years old, you couldn’t hurt me.  My wall proved to work. I survived physical abuse, neglect, and starvation.  My older brothers didn’t seem to fare as well. At 9 years old I believed “They must have been too soft.” 

My Motto: “I’m tough. I’m too smart for that. You can’t touch me on the inside.”

I trained my ears and eyes to protect me from getting hurt. Growing up hitch hiking, hanging out in bars, and living on the streets, I developed a sharp intuition.  To this day voice inflection, posture, even the smell of pain and anger make me duck and hide.  My skill for perceiving distress is Hyper Developed. I can smell Anger, Sadness, Anxiety, Grief a mile away. Gestures like furrowed eye brows, tense jaws, clenched fists, slumped shoulders, rubbing forehead, wringing hands, leaning backward or shallow breathing are neon signs blinking ‘beware’.

The Sounds of Pain and Distress are Loudest.

The slightest change in a person’s voice speaks volumes! Pitch, tone, rhythm of speech floods my auditory field. Sometimes I can barely hear the words. The sound of emotion drowns out the content.

I am quick to interpret your non-verbal gestures.  And I Dash- Dart- Duck- Dive or Dodge- without you even noticing. You know, emotionally disappear while acting like I’m engaged. I am sad to admit that with 12 years of therapy and a Master’s Degree in Psychology, I believed my emotions were invisible.  My Totem Animal is Opossum!  I really thought I could play dead. Until a housemate said to me:

“Carola, when you think you’re invisible, you suck the oxygen out of the room!”

Turning attention toward pleasure and joy is real Mastery. I spent a weekend in a ‘Rivers of Joy’ Family Constellation workshop with Stephen Victor.  I discovered that I’m lonely behind my wall. Aloof and arrogant may keep me from having a broken heart, yet it is exhausting to maintain.

My innocence desires authentic connection.

My integrity requires me to be congruent with my word. 

A few years ago I taught obese children and their families healthy eating at the YMCA. By simply showing up, the parents demonstrated that they loved their children. I had to follow their love muscle. I couldn’t follow what my mind ‘saw’ which was – parents feeding their kids junk food. Following my heart, listening to my heart, I let love lead. I was able to engage them and build trust and build relationship. I had to demonstrate compassion. They followed. I had to show them my heart-that led them to their heart. My heart was naked and exposed.

Vulnerability clears a room full of arrogance. 

Rivers of JoyIt takes Courage to Love.

Courage to Love requires a soft heart. 

Courage to Love requires I drop defenses. 

Courage to Love means I feel alive! Joy! Pleasure! and Pain.

A soft, plump heart pumping courage to love might feel naked and exposed, yet it glistens with resilience. 

An Open Heart Melts Fear into a River of Joy.

 

—————————————————-

Do you feel your Heart aching to Expand?
Are you Falling in Love with YOU who’s falling in Love?
Can you say YES to Courage to Love?
 
My sessions are intended to help you listen to your heart’s desire.
971-238-6282 
(Customary love offering $1 per minute.)

Strengthening Your Intuition helps you listen and respond to your own Inner Guidance.

It takes Courage to Love. Your answers are inside you. 

cropped-images-4.jpeg

Carola says Howdy

Learning how to listen and respond to your intuition can save your life or the life of someone else. Read more here about trusting your intuition.

Thanks for reading my blog!

Shedding Skin,

Carola

If you find yourself hesitating, doubting yourself, or questioning your inner voice, I am here to serve you. I listen with soft ears and open heart. 

It takes Courage to Love. Your answers are inside you.

971-238-6282  (Customary love offering $1 per minute.)

Loving the Pacific NW Tilt,

Carola Marashi M.A. Published Author, Therapist, Writing Coach 30 years of professional experience. Carola Marashi M.A. Intuition CounselorCarola Marashi has a Master’s Degree in Transpersonal Psychology and is a published author of 2 books: Sensual Eating; and Sacred Dance ( includes a 22 Card divination deck of her original artwork).

Carola listens with soft ears and an open heart and mind. Her soul purpose is to help others follow their heart, trust their intuition, discover and walk their path. Sessions can be on the phone or skype.  Carola lives near Portland Oregon with her beloved, cat and a garden blossoming with love.

What some folks have said about Carola’s sessions:

“Carola’s intuition ability is excellent! Through her fine-tuned listening, she helped me unearth core areas in my personal life that had been unexamined; she supported me to become more empowered and clear.”

“She has a special ability to listen in a way that allows you to connect with your true self. She is a steady, insightful and a supportive guide. Through her skillful leadership I developed confidence in my ability to connect with myself more deeply.”

Donate securely using Paypal – no membership required.

971-238-6282 

Donate securely using Paypal - no membership required You can pay through pay pal.

Most of us accept that we have intuition. Some call it a sixth sense.  Somehow we manage to access our instincts along with our intelligence. Mostly we do this through our senses. The backs of our ears might tingle. Or it’s a rush of goose bumps prickling up the fore arms. Or vision shifts slightly. 

How can this sense go from fleeting to a quick and   accessible resource?

ecstatic chakrasDoes your skin twitch, itch, crawl when you’re receiving a hunch? Can you feel the back of your neck tingle? Does your heart pound? Are there butterflies fluttering in your stomach?

All these sensations are your fast twitch muscles communicating. It could be that the 6th sense is your fast twitch muscles speaking. In my research, I’m discovering that our smooth muscles-which include skin, heart, and diaphragm are largely made up of fast twitch muscle cells.

You’ve heard of white and dark chicken meat. Well…we have light and dark muscles too. On chickens-Breast meat is light meat. Low in fat, these muscles run on glucose for quick response and the muscles are mostly made up of fast twitch muscle fibers.

nick-n-carola-july-4-2012Flap flap-thus the Chicken Dance.

The thigh and leg meat on chickens is dark, marbled with fat designed for endurance, thus slow twitch muscle fiber.

Hold your horses!

What do fast twitch muscles have to do with intuition? Our intuition is our quick response- our ‘higher mind’ reading the scene inside and outside of us. Yet our ‘mind’ lives inside each cell. That’s right, our mind is beyond our brain.

images-10What? “Are you outa your mind?” Or

“Have you simply lost your mind and came to your senses?”

How exciting to imagine that your Inner Guide rests quietly under your skin. Ahhh the quiet mind is the creative mind. We’re not that far from the animal kingdom. Notice how your hair on your back still rises-like cats when you feel threatened? And how your pupils dilate when excited. And when you’re really sensitive, you can actually feel your tail (yes-you really did have a tail) wag with joy! Hah!

3 EXERCISES TO BUMP UP YOUR INTUITIVE MUSCLES

Conjure Your Inner Guide with Water

883225_452297691517195_239114873_o1-Drink Lots of Water. All day. Our bodies are 75% water. Our skin is nearly 50% water. Remember your skin is your largest organ on your body and is your primary messenger for intuitive hunches. “Go with the flow” and “Be here now” are universal & most classic of all the spiritual messages. Where your attention goes ‘spirit’ flows. Shamans teach us this. Drinking water is the quickest way to conjuring your Inner Guide.

Singing Strengthens Your Intuitive Muscles

Strengthen your Intuition by Carola Marashi M.A.

2-Hum. Sing. Laugh loudly. These sounds require breathing. The muscles in your lungs and diaphragm twitch with excitement. Sounding vibrates all your cells and floods them with fresh blood and oxygen. Quick breathing is like sprinting and are quick and easy exercises to strengthen your fast twitch muscles. I can do this right now sitting in front of the computer by myself.

Lah Lah Lah, Humm Dee Dummm… I am feeding my intuition with fresh oxygen.

Strengthen your Intuition by Carola Marashi M.A.

Flood your Self with calming images, thoughts, and feelings.

3-Number 3 is a Big one for me. THE CALM MIND IS THE QUIET MIND

It’s the soft fluid muscle that’s most responsive. Response is what your Inner Guide wants, not reaction. Fear drowns out intuition. Fear and adrenaline make the muscles ‘crunchy’ and stiff-full of lactic acid. The calm mind is the alert mind.

I’ll drink to that one! clink.

Now let’s explore ways to enhance reception and response of intuition.  

6 STEPS TO BUMP UP YOUR RECEPTION AND RESPONSE TO YOUR INTUITION

Intuition exists in each of us.  We were born with it.  Many of us are systematically taught to distrust our intuition during our childhood. Later we spend our adulthood developing a relationship with our intuition.

Part of self-help psychology is conjuring our observer self. We learn to listen and respond with choice instead of react impulsively to what the world gives us.  Discerning the subtle difference between spontaneous response and impulsive reaction leads us to an intimate relationship with our intuition. Becoming familiar with the voice of our inner guide develops our higher consciousness.

One could say that intuition is the voice of spirit that dwells in all of us and in all things.

Here are 6 AWEsome moves that will increase your reception and response to your Intuition.

Full Moon in Cancer Intuitive Readings Special

1-  We experience life through our senses. What senses are most awake? Is it sight, smell, taste, sound, touch? How does an Aha! capture your attention? Pay attention to how your intuition travels through you.  Follow the current, the path, the course that your intuition travels.  Increase your body awareness. Your intuition speaks through your body sensations.

  • Do your ears burn, or your nose itch? Do you feel a prickle at the back of your neck?
  • Does your vision widen or the room brighten? Do you have a flash in your mind’s eye like a deja vu or remember a dream?
  • Does your intuition travel through your skin like chills down your spine, or feel goose pimples ripple down your arms or crawl up your legs?
  • Do your ears muffle almost like you are underwater or does sound warp like in slow motion?
  • Can you hear your heart pound like a hammer or hear a loud roar from inside your lungs catching your breath?

Unknown2-  Imagine your intuition is an energy system.  Become familiar with it, like you would become familiar with an owl that visits the large oak tree in your back yard. Track your intuition’s behavior.  Does your intuition visit when you are about to fall asleep? Does it drop in during day time naps more than nighttime dreams?  When are you most open to a lull-like drift in a day dream? Possibly when you want another cup of coffee, or space out on the computer-that might be a time to just listen and observe ‘self’.

images-13-  What increases your receptivity of your intuition? Your physical, emotional, and spiritual health sharpens your intuition.  Professional athletes are devoted to their training. Intuitives develop a practice to stay clear and open physically, emotionally and intellectually. Wisdom is making ‘sense’ of information. Integration transforms tragedy into spiritual breakthroughs. For me I practice conscious movement to get clear, present and focused.

acceptance img4-  Cultivate discernment and know the difference between fear and intuition. Intuition serves love.

“Love is the total absence of fear. Love asks no questions. Its natural state is one of extension and expansion, not comparison and measurement.” From Gerald Jamposlky

self_hug.jpg5-  Be kind and gentle with yourself.  As you develop your intuition, you may open yourself up to more than you asked for.  Highly sensitive people are often more receptive to their intuition. Allow yourself rest and allow for more integration time between transitions-like work and play, and between social and private engagements.  Like a gardener washes their hands after turning their compost bin- create rituals of how to cleanse yourself after a barrage of input.  Densely crowded places can overwhelm your system. Children need a nap after recess; you too can benefit from ‘time out’ after a highly stimulating scene.

JOURNAL WRITING6-  Keep a journal.  Capture your intuitive hits as they come to you as sketches or journal entries of remembered dreams in a place that you can re-visit.  Our intuitive hits may come as pieces in a puzzle or fragments of a song.  Eventually we create beauty and order from our collection. Learn more about capturing your intuitive hits here.

Our intuition becomes a gift and blessing for our world.

Champaigne Heart Fizz 2012_2Learning how to listen and respond to your intuition can save your life or the life of someone else.

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