Let’s Give Our Dance a Chance to Move Mountains!

My dance prayer is that you’ll be swept off your feet and dance with me! Yes! Give your dance a chance to awaken your intuition.

Conjure your courage to dance from the inside out.

Right now I’m sharing my spiritual practice with you. I’m showing you that your dance is INSIDE you waiting to be released.

This is how we-as humans-connect with spirit-soul-higher power.

Your God-Goddess. I remember growing up Catholic-we were told that spirit lives in each of us.

My spirit wants to dance!


When I feel small, insignificant, bullied, or just simply stuck in my head-I dance.

Movement is Medicine. Movement is what sets me free.

Movement is Medicine. Movement is what sets me free.
Movement makes me breathe in big gulps of air. Movement makes me sigh heavily to release my breath. This is dance. This is prayer.

YES! Your small dance moves mountains!

Kick off your shoes!

Sway, swirl, shake, shake, shake!

Skip! Let your small dance sweep you off your feet!

Give your dance a chance to move mountains!


Carola lah!




Welcome to my home, my heart, my kitchen!

Here’s my dance prayer for you! 

Oh My! It’s Thanksgiving week! Extended family arrived last night, or shall I say this morning at 2 AM. They drove in from Santa Rosa. I got up early, had my expresso and slipped out to dance Zumba Toning! Yeah! start my week off IN MY BODY! 

My dance prayer for you is when you find yourself overwhelmed, or swept up with the Holiday madness, is to sink into your breath.

Let the whirlwind roll off your shoulders, off your back, onto the ground. Dance. Shake, Rattle and roll the madness into the earth with your feet.

Let the pitter patter of your feet match the rhythm of your heart beat. Boom! Boom!

Then shake it off! Shake your head, shake your shoulders, shake your tail, shake your feet and hands. 

Point your chin up to the sky, stretch your neck up to the sky, lift your chest up and your butt out.  Reach out your arms and flap your arms like a happy goose going south. Yep, where it’s warm and sunny! So happy to be alive!

Rock your hips slowly. Shift your weight slowly with soft feet. Soft ankles. Soft knees and soft swaying hips.

Find your breath. Inhale Gratitude for being ahh live! Exhale nervous excitement as a give-a-way prayer!

Carola says Howdy

Thank you for connecting! See you next Monday!

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