Here’s to Following your Gut!

Okay We've all heard it "Mother Knows Best!" and my favorite "Don't mess with Mother Nature." Well I'm telling you today-Do mess with Mother Nature! In fact, I'm saying dig into her, fondle her, and EAT her! Follow your guts. Well, when you nourish your guts with real food, you can trust your guts are … Continue reading Here’s to Following your Gut!

Exercises for Strengthening Your Intuition.

Can you feel your skin twitch, itch, crawl when you're receiving a hunch? Can you feel the back of your neck tingle? Ears burning? Heart Pounding? Butterflies fluttering in your stomach? All these sensations are your fast twitch muscles communicating. Probably your felt sense-6th sense is your fast twitch muscles speaking. In my research, I'm … Continue reading Exercises for Strengthening Your Intuition.