Exercises for Strengthening Your Intuition.

Carola Marashi M.A. Intuitive Counselor
Carola Marashi M.A. Author, Writing Coach

Can you feel your skin twitch, itch, crawl when you’re receiving a hunch? Can you feel the back of your neck tingle? Ears burning? Heart Pounding? Butterflies fluttering in your stomach?

All these sensations are your fast twitch muscles communicating. Probably your felt sense-6th sense is your fast twitch muscles speaking. In my research, I’m discovering that our smooth muscles-which include skin, heart, and diaphragm are largely made up of fast twitch muscle cells. You’ve heard of white and dark chicken meat. Well…we have light and dark muscles too. On chickens-Breast meat is light meat. Low in fat, these muscles run on glucose for quick response and the muscles are mostly made up of fast twitch muscle fibers.

Flap flap-thus the Chicken Dance.

The thigh and leg meat on chickens is dark, marbled with fat designed for endurance, thus slow twitch muscle fiber.

Hold your horses!

Strengthen your Intuition by Carola Marashi M.A.
Lose Your Mind and Come to Your Senses

What do fast twitch muscles have to do with intuition? Our intuition is our quick response- our ‘higher mind’ reading the scene inside and outside of us. Yet our ‘mind’ lives inside each cell. That’s right, our mind is beyond our brain. You’ve heard “Are you outa your mind?” or “Lose your mind and come to your senses.”

How exciting to imagine that your Inner Guide rests quietly under your skin. Ahhh the quiet mind is the creative mind. We’re not that far from the animal kingdom. Notice how your hair on your back still rises-like cats when you feel threatened? And how your pupils dilate when excited. And when you’re really sensitive, you can actually feel your tail (yes-you really did have a tail) wag with joy! Hah!

3 strengthening exercises to build your intuition.

Strengthen your Intuition by Carola Marashi M.A.
Conjure Your Inner Guide with Water

1Drink Lots of Water. All day. Our bodies are 75% water. Our skin is nearly 50% water. Remember your skin is your largest organ on your body and is your primary messenger for intuitive hunches. “Go with the flow” and “Be here now” are universal & most classic of all the spiritual messages. Where your attention goes ‘spirit’ flows. Shamans teach us this. Drinking water is the quickest way to conjuring your Inner Guide.

Strengthen your Intuition by Carola Marashi M.A.
Singing Strengthens Iour Intuitive Muscles

2-Hum. Sing. Laugh loudly. These sounds require breathing. The muscles in your lungs and diaphragm twitch with excitement. Sounding vibrates all your cells and floods them with fresh blood and oxygen. Quick breathing is like sprinting and are quick and easy exercises to strengthen your fast twitch muscles. I can do this right now sitting in front of the computer by myself.

Lah Lah Lah, Humm Dee Dummm… I am feeding my intuition with fresh oxygen.

Strengthen your Intuition by Carola Marashi M.A.
A Calm Mind is an Alert Mind

3-Number 3 is a Big one for me.

Flood your Self with calming images, thoughts, and feelings.

It’s the soft fluid muscle that’s most responsive. Response is what your Inner Guide wants, not reaction. Fear drowns out intuition. Fear and adrenaline make the muscles ‘crunchy’ and stiff-full of lactic acid. The calm mind is the alert mind.

I’ll drink to that one! clink.

Thanks for reading my blog!

Shedding Skin,


If you find yourself hesitating, doubting yourself, or questioning your inner voice, I am here to serve you. I listen with soft ears and open heart. I offer my undivided attention and demonstrate compassion and self acceptance. I am all ears and at your finger tips-skype or phone.

It takes Courage to Love. Your answers are inside you.

512-925-0625 (Customary love offering $1 per minute.)

Loving the Pacific NW Tilt,

Carola Marashi M.A. Published Author, Therapist, Writing Coach 30 years of professional experience. Carola Marashi M.A. Intuition CounselorCarola Marashi has a Master’s Degree in Transpersonal Psychology and is a published author of 2 books: Sensual Eating; and Sacred Dance ( includes a 22 Card divination deck of her original artwork).

As a writing coach, Carola Listens with soft ears and an open heart and mind. Her soul purpose is to help others follow their heart, trust their intuition, discover and walk their path. Sessions can be on the phone or skype. Currently Carola live in Beaverton Oregon with her beloved, 2 cats and a garden blossoming with love.

What some folks have said about Carola’s sessions:

“Carola’s intuition ability is excellent! Through her fine-tuned listening, she helped me unearth core areas in my personal life that had been unexamined; she supported me to become more empowered and clear.”

“She has a special ability to listen in a way that allows you to connect with your true self. She is a steady, insightful and a supportive guide. Through her skillful leadership I developed confidence in my ability to connect with myself more deeply.”

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One thought on “Exercises for Strengthening Your Intuition.

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  1. Thanks for this super informative guide to better understanding the messages we receive, and how to better tune our intuitive self. Love the way you make it easy to visualize and thus understand. Your intuition is right on about intuition.

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