First, before you do anything else, get yourself a fresh glass of water-fizzy, or flat, and take a big swallow. Ahh…Now, I have your full attention.
Hydrate. What, Drink and Drive?
Yes. If you are hydrated, that means you’ve been drinking all day long; 8-10 glasses. You’ve been drinking while driving your most precious vehicle-your One and Only Body. Drinking all day long requires making YOU top priority!
You will trust your intuition when you trust your ability to take care of YOU!
You will trust reading and interpreting the signs that pop up on your radar.
Stop, Slow Down, Curves Ahead, Steep Grade…will make sense when you are well lubricated. Your body will run smoothly and safely.
Listen to your Body Sensations.
You know the usual-ears burning, prickly back of the neck, chills running down your spine.
Develop a relationship with your body language. Your body never lies. Unfortunately you may have been taught to dull your senses. The good news is that remembering is much easier than learning something new. You are the Top expert of your body. The more you listen, the more you will trust reading your body signals. Seriously, trusting your intuition can save your life, or someone else.
First say Yes, then pause and reflect.
You remember multiple choice questions? Remember how everyone said-go with your first hunch? You might have thought it was random guessing, yet you were more often right. Wow! Who would have thought that was following your intuition?
Learning how to listen to your inner guide is remembering your first language: non-verbal body language. Subtle changes in heart beat and breath are loud to our inner ears. Develop a practice of listening and responding. Yoga, movement, laughter and being lighthearted are all pathways to trusting your intuition.
3 Key Ingredients For Choosing Your Intuitive Guide
- Generate an Appetite for Authenticity. Sniff out the real thing. Ask questions, be curious of what you Feel when you receive direction.
- Strengthen Your Integrity by Leaning into It (InTUit). Welcome challenge. Command congruence from what you see, hear, and feel when you receive intuitive guidance.
- Be specific with your inquiry. Details sharpen your discernment. Even knowing what you don’t want points you to what you do want.